Mini-Retreat for Active Women 40+

Service Description

When: Sunday Oct 22nd 9am - 2pm Where: Mosier, OR Who: Women 40+ Why: Connection, Conversation, Community and Conversation What: Meet & Greet, conversations around how to work with our changing body, hiking, cold plunge, lunch, and making new friends. Cost: $85 (sign-up before Oct 8th and get $10 off using coupon code 'earlybird10off' at checkout) Itinerary - Meet and Greet at Randonnee Coffee in downtown Mosier. Introductions. Hiding the smart phones/watches: disconnect to connect with others. Health and Wellness self-inventory. - Trail time: 3.5 mile Mosier Plateau Hike & Chat with optional cold plunge! - 10 minute drive to the cabin in the woods - Deeper conversations around sleep, stress, nutrition and exercise. Building your own tool box with Strategies to experiment with. - Buffet style lunch (vegan, gluten free, etc. we got you covered) - Closing circle and good byes until next time. - We can provide ideas for an afternoon of activities in the area from water sports, cycling, trails, museums, art, wineries, etc. What to bring: - Yourself ready to unplug and engage - Hiking attire - Cold plunge attire - Camp chair Your HOSTS: Dana and Julie About Dana: Whether you’re preparing for your fastest marathon, a stage race or your first 100 miler, Dana will provide you with an engaging, challenging, and inspiring program to help you reach your potential. A certified running coach and ultra runner with ultramarathon experience from 50ks. to 100 milers and stage racing, Dana provides endurance runners anywhere coaching programs from Bend, OR. About Julie: Julie is an endurance coach for cyclists and triathletes. She's also a National Board Certified Health & Wellness Coach. She knows how to prepare the body and mind for performance, she understands how impactful our lifestyle choices are to our overall health, and how hard it can be to make lifestyle changes stick. THE FINE PRINT: - Sign-up by October 8th for reduced pricing. - Cancellations must come by Emailing Julie@breakawaycoachingpdx.com. - Cancellations before October 15, will get a full refund. - No refunds for cancellations after Oct 13th, thank you for your understanding.

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