Virtual (Zoom) Indoor Cycling Workouts Fall 2026

Service Description

Stay fit, improve your cycling skills, and keep your legs spinning all winter long! This isn't your typical spin class! You'll ride your own bike on a stationary trainer from the comfort of home while I guide you through fun, purposeful workouts designed to improve your cycling fitness, pedaling efficiency, and confidence on the bike. Whether you're looking to maintain your fitness through the winter or build a stronger foundation for next season, these small-group classes offer a supportive, motivating environment to keep you moving through the colder months. WHEN: - Tuesdays at 6:00 PM (75 minutes) November 10 & 17 December 8, 15, 22 & 29 WHERE: - Live on Zoom — ride from home! COST: - $125 for all six classes No payment required when registering. I'll email an invoice to the address you provide at sign-up. WHAT TO EXPECT: - Each 75-minute class is thoughtfully designed by an experienced cycling coach and includes: - Warm-up and activation: Prepare your body for the workout ahead. - Pedaling drills: Improve efficiency, coordination, and leg speed. - Structured intervals: Build cycling fitness with a mix of endurance, strength, and higher-intensity efforts. - Body awareness and alignment: Develop better positioning and movement on the bike. - Cool-down: Finish with easy spinning and recovery. Workouts vary from week to week to keep things interesting, challenging, and fun! Can't make a class? No problem! You'll have access to the recording for seven days, so you can complete the workout whenever it works for you—or repeat it as often as you'd like. WHAT YOU'LL NEED: - Your own bike in good working condition, with smooth tires (no knobby mountain bike tires) - Stationary indoor bike trainer - Computer, tablet, or smartphone with Zoom installed - Cycling shoes - Fan, water bottle, and small towel - Yoga mat for any off-bike mobility work - Your favorite workout music (I'll provide the coaching; you provide the tunes!) You'll receive your Zoom link by email the day before each class. Why Train with BREAKAWAY COACHING? These aren't generic spin workouts. Every session is designed and coached with intention, combining cycling-specific training, technique, and body awareness to help you become a stronger, more efficient cyclist.