Personalized coaching to help you build a strong, healthy, capable body for everyday life and the adventures ahead
Endurance Sports Coaching
Whether you’re training for your first event, chasing a new race goal, or simply want to become a stronger and more capable athlete, having a thoughtful training plan can make a big difference.
I coach cyclists, runners, and triathletes of different ages, abilities, and experience levels—from recreational athletes who simply love their sport to those training and racing with specific performance goals.
Train for performance. Build for longevity.
Endurance training is about more than logging miles.
My approach combines endurance training with strength, mobility, recovery, and appropriate intensity to help you become a stronger, more durable athlete. Your training is built around you—your goals, experience, current fitness, available time, and the responsibilities you have outside of sport.
And as we get older, training needs to evolve. More isn’t always better. Strength, recovery, mobility, and thoughtfully placed intensity become increasingly important if you want to continue performing well and doing the sports you love for years to come.
The goal is not simply to get you ready for your next race or adventure. It’s to help you build the fitness, strength, and durability to keep doing what you love.
Custom Monthly Coaching
Custom coaching provides an individualized training plan for runners, cyclists, and triathletes. Your training is designed specifically around your goals, experience, schedule, and life outside of sport.
Depending on your needs, your plan may include:
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Endurance and aerobic conditioning
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Interval and higher-intensity training
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Strength training
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Mobility and flexibility
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Recovery
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Race preparation and tapering
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Fueling and hydration strategies
We’ll begin with a questionnaire and an initial conversation where we’ll talk about your training history, current fitness, injuries, available training time, equipment, strengths and weaknesses, and short- and long-term goals.
From there, I’ll create a structured training plan designed to help you progress safely and consistently while still leaving room for work, family, recovery, and life.
Pricing:
$175 / 4 weeks
Training Consultations
Already comfortable managing most of your own training but want some expert guidance?
Training consultations are a great option for self-coached athletes who want help solving a specific problem, creating a plan, or getting another perspective on their training.
We can work on topics such as annual training plans, race scheduling, goal setting, heart-rate and training zones, specific workouts, strength training, recovery, fueling, race preparation, or finding a better balance between training and the rest of your life.
Pricing:
$95 / hr
One-on-One Training Sessions
Individual sessions allow us to focus on a particular aspect of your training or performance.
Sessions may include:
- Functional Strength Training
Individualized strength training designed to support your sport, improve movement quality, and help you build a strong, durable body.
- Mobility & Recovery
Personalized mobility, stretching, and recovery work based on your sport, training demands, and individual needs.
- Cycling Skills & Efficiency
One-on-one sessions focused on road cycling skills, confidence, climbing, descending, cornering, pedaling efficiency, body position, or other areas where you’d like some hands-on coaching.
Pricing:
$95 / hr
Get in Touch with Julie:
Call: 503-913-1671 / email...>>>
Meet and Greet:
I offer a complimentary 15-20 minute session to see if we are a good fit for each other.