B r e a k a w a y W o m e n ' s C l u b
A W o r k o u t & W e l l n e s s C o m m u n i t y f o r W o m e n 4 0 +
"The indoor cycling videos are very helpful."
"Love, love , love someone preparing my workouts and guiding me through what to do. I have enough to decide and this frees up brain space."
"Appreciate the schedule alternating workout types and effort."
"It (the Training Club) has been a great experience for me so far."
"(The Training Club) gives me more structure and ideas to balance my workout. I particularly like the practice of planning out for the week in advance. You also assure me that I don't have to feel guilty if I don't workout (hard or at all) on a day, in fact it would be a good thing."
FaceBook Group: "The day to day stories of each others’ posts for personal inspiration and a sense of community."
What do you like? "The weekly menu/planning which gives me structure and widened my workout options."
"I loved sharing workouts on FB. Also really liked the flexibility of all the different options. I could easily change my plan, for example, if the weather was rainy."