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B r e a k a w a y   W o m e n ' s    C l u b

  A   W o r k o u t   &   W e l l n e s s   C o m m u n i t y   f o r   W o m e n   4 0 +


"The indoor cycling videos are very helpful."

"Love, love , love someone preparing my workouts and guiding me through what to do.  I have enough to decide and this frees up brain space." 


"Appreciate the schedule alternating workout types and effort."

"It (the Training Club) has been a great experience for me so far."

"(The Training Club) gives me more structure and ideas to balance my workout.  I particularly like the practice of planning out for the week in advance.  You also assure me that I don't have to feel guilty if I don't workout (hard or at all) on a day, in fact it would be a good thing."

FaceBook Group: "The day to day stories of each others’ posts for personal inspiration and a sense of community." 

What do you like? "The weekly menu/planning which gives me structure and widened my workout options."

"I loved sharing workouts on FB. Also really liked the flexibility of all the different options. I could easily change my plan, for example, if the weather was rainy."

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