Personalized coaching to help you build a strong, healthy, capable body for everyday life and the adventures ahead
Are you ready to feel better in your body and your life?
Maybe you know you want to make some changes, but you’re not quite sure where to start. Or maybe you’ve started many times, only to find that life gets busy and your good intentions fall to the bottom of the list.
You may be feeling stuck, overwhelmed, or simply ready for something to change.
With work, family, relationships, and everyday responsibilities competing for your time and energy, taking care of yourself can feel harder than it should. And as we move through our 40s, 50s and beyond, the things that worked for us in the past may not work quite the same way anymore.
You don’t need a complete overhaul. You need an approach that works for you and your life.
As a Health & Wellness Coach, I’ll help you take an honest look at where you are, what’s getting in the way, and what you want for yourself.
Together, we’ll find realistic ways to support your health and well-being—whether that means moving more, eating well, managing stress, prioritizing sleep, creating healthier routines, or simply making more space to take care of yourself.
For women 40+, this can also mean learning to work with your changing body rather than against it—building strength, energy, confidence, and habits that support you now and for the years ahead.
What is Health & Wellness Coaching?
Health coaching isn’t about someone telling you what you should be doing. It’s a partnership that helps you figure out what matters to you, what you want to change, and what will realistically work in your life.
Together, we’ll explore what may be getting in your way, identify your strengths and motivators, and create practical strategies for moving forward. We’ll set meaningful goals, work through barriers as they come up, and build habits that feel sustainable—not just for a few weeks, but for the long term.
Along the way, I’m there to provide support, perspective, encouragement, and accountability while helping you build the confidence to make your own decisions about your health and well-being.
The goal isn’t perfection. It’s becoming more aware of what you need, more resilient when life gets in the way, and better equipped with tools and strategies you can return to again and again.
Ways to work with me
I offer individual Health & Wellness Coaching for people who want personalized support in creating healthier, more sustainable habits. Coaching may include areas such as movement and exercise, nutrition, sleep, stress management, mindset, recovery, and navigating the changes that come with midlife and beyond.
Because health looks different for everyone, we’ll start with where you are and build from there.
I also offer group health coaching and corporate health coaching, bringing the same practical, personalized approach to groups, teams, and organizations.
Pricing:
Single Session — $75
~ 45 min zoom session with follow up email.
10-Session Package — $650 ($65 per session)
~ A great option for building consistency
Get in Touch with Julie:
Call: 503-913-1671 / email...>>>
Meet and Greet:
I offer a complimentary 15-20 minute session to see if we are a good fit for each other.