DSV Group Health Coaching Clean Nutrition / Hydration:
13-sessions
ZOOM LINK:
https://us02web.zoom.us/j/3091174358
Meeting Times: 4pm PST and 7pm PST
Meeting Dates:
1. Oct 26th
2. Nov 2nd
3. Nov 9th
4. Nov 16th
5. Nov 30th
6. Dec 7th
7. Dec 14th
8. Dec 28th (postponed)
8. Jan 11th
9. Jan 25th
10. Feb 8th
11. Feb 22nd
12. Mar 7th
13. Mar 21st
Meeting 1: Oct 26th
- Tools / Strategies:
- Information:
Meeting 2: Nov 2nd
- Tools / Strategies:
- Information:
Meeting 3: Nov 9th
- Tools / Strategies:
- Information:
Meeting 4: Nov 16th
- Tools / Strategies:
- Information:
Meeting 5: Nov 30th
- Tools / Strategies:
- Information:
Meeting 6: Dec 7th
- Tools / Strategies:
- Information:
Meeting 7: Dec 14th
Super Shake from Precision Nutrition ...>>
- Tools / Strategies:
- Information:
Meeting 8: Jan 11, 2024
Worksheet / Resources...>>
- Tools / Strategies:
- Information:
Meeting 9: Jan 25th, 2024
- Tools / Strategies:
- Information:
Meeting 10: Feb 8th, 2024
Worksheet / Resources ...>>
- Tools / Strategies:
- Information:
Meeting 11: Feb 22nd, 2024
Recording of Session #11....>>>
- Tools / Strategies: Routines, Rituals, Systems
- Information: Emotional Eating / Intuitive Eating
- Cleaning out the Pantry
Meeting 12: March 7th, 2024
Recording of Session #12....>>>
- Tools / Strategies: Why we eat? 4 guidelines to consider
- Information: Inflammation
- Small nutritional upgrades / boosters to current meals.
Meeting 13: March 21st, 2024
Recording of Session #13...>>>
- Tools / Strategies: Review of tools to help with behavior change
- Information: Small steps. How to energize without caffeine.
- Personal review of your accomplishments over these 13 sessions.