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ZOOM LINK:

https://us02web.zoom.us/j/3091174358

Meeting Times: 4pm PST and 7pm PST

Meeting Dates: 

1. Oct 26th

2. Nov 2nd

3. Nov 9th

4. Nov 16th

5. Nov 30th

6. Dec 7th

7. Dec 14th

8. Dec 28th (postponed)

8. Jan 11th

9. Jan 25th

10. Feb 8th

11. Feb 22nd

12. Mar 7th

13. Mar 21st

Meeting 1: Oct 26th

Worksheet  / Resources...>>

Recording of Session #1..>>

- Tools / Strategies:

- Information:

Meeting 2: Nov 2nd

Worksheet / Resources ...>>

Recording of Session #2...>>

- Tools / Strategies:

- Information:

Meeting 3: Nov 9th

Worksheet / Resources ....>>
 

Recording of Session #3...>>

- Tools / Strategies:

- Information:

Meeting 4: Nov 16th

Worksheet / Resources....>>

Recording of Session #4...>>

- Tools / Strategies:

- Information:

Meeting 5: Nov 30th

Worksheet / Resources....>>

Recording of Session #5...>>

- Tools / Strategies:

- Information:

Meeting 6: Dec 7th

Worksheet / Resources....>>

Recording of Session #6...>>

- Tools / Strategies:

- Information:

Meeting 7: Dec 14th

Worksheet / Resources....>>

Super Shake from Precision Nutrition ...>>

Recording of Session #7...>>

- Tools / Strategies:

- Information:

Meeting 8: Jan 11, 2024
Worksheet / Resources...>>
 

Recording of Session #8...>>>

- Tools / Strategies:

- Information:

Meeting 9: Jan 25th, 2024

Worksheet / Resources...>>

 

Recording of Session #9...>>

- Tools / Strategies:

- Information:

Meeting 10: Feb 8th, 2024
Worksheet / Resources ...>>

 

Recording of Session #10...>>

- Tools / Strategies:

- Information:

Meeting 11: Feb 22nd, 2024

Worksheet / Resources...>>>

 

Recording of Session #11....>>>

- Tools / Strategies: Routines, Rituals, Systems
- Information: Emotional Eating / Intuitive Eating

- Cleaning out the Pantry
 

Meeting 12: March 7th, 2024

Worksheet / Resources...>>>

 

Recording of Session #12....>>>

- Tools / Strategies: Why we eat? 4 guidelines to consider
- Information: Inflammation

- Small nutritional upgrades / boosters to current meals. 

Meeting 13: March 21st, 2024

Worksheet / Resources...>>>
 

Recording of Session #13...>>>

- Tools / Strategies: Review of tools to help with behavior change

- Information: Small steps. How to energize without caffeine. 

- Personal review of your accomplishments over these 13 sessions.

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