Personal Training

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Build strength. Move well. Stay durable.
 

Strength training is one of the best investments you can make in your health, performance, and ability to keep doing the things you love.

I offer private and small-group personal training in my home studio. Whether you’re new to strength training, returning after time away, looking to complement your cycling or other activities, or simply want to feel stronger and more capable in everyday life, your training will be tailored to you.
 

Sessions may focus on strength, mobility, balance, core stability, cardiovascular fitness, power, and overall conditioning. We’ll work together to build a program based on your goals, experience, and where you are today.
 

You don’t need to already be “fit” or know your way around a gym. I’ll teach you how to move and lift with confidence, progress appropriately, and develop the skills you need to continue getting stronger.

 

Private Personal Training

Single Session — $75

~ One-on-one training tailored specifically to you.
 

10-Session Package — $650  ($65 per session)
~ A great option for building consistency and allowing us to progressively develop your strength and fitness over time.
 

Small-Group

$50 per person, per session
~ Up to 3 people
 

Train with a friend or two while still receiving individualized coaching and attention. Small-group sessions combine the motivation and fun of training together with programming that can be adapted to each person’s needs and abilities.
 

Strong isn’t just about how much you can lift. It’s about building a body that supports the life you want to live.