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Your choice of start date. Sign-up is 2 weeks before you wish to start. 


What’s included:

Your choice of starting date. Sign-up is 2 weeks before you wish to start. 

- Weekly cycling plan delivered via email as a pdf file that includes cycling workouts

- Heart Rate zones delineation and explanation. 

- Two strength training workouts per week. With some basic equipment these workouts can be done in-home. 

- Stretching workouts and routines each week to help with recovery

- A hardcopy of ADAPT’s Cycling Durability book that includes Warm-up and cool-down routines specific to cyclists ($35 value)

- Monthly recovery weeks

- Nutrition and Hydration guidelines

- One session of your choice with Julie. This could include consultation on nutrition/hydration, bike skills, strength training, etc. (Valued at $75)

- Option to add additional personal one-on-one coaching session with Julie at a 20% discounted rate of $60. These sessions can include pedaling efficiency, climbing, descending, etc. 


About Coach Julie:

Julie Browning has been a professional cycling coach since 2001. She works with a wide variety of clients ranging from experienced racers to first time bike owners, from kids starting out on their mountain bikes to retired folks looking to enjoy a new sport. When Julie isn’t riding her bike she enjoys yoga, nordic skiing, trail running, being mom to an active 14 year old, and creating meals in the kitchen. 

3 Mo Custom Individualized Training Plan

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