Your choice of start date. Sign-up is 2 weeks before you wish to start. 
 
What’s included:
Your choice of starting date. Sign-up is 2 weeks before you wish to start. 
- Weekly cycling plan delivered via email as a pdf file that includes cycling workouts
- Heart Rate zones delineation and explanation. 
- Two strength training workouts per week. With some basic equipment these workouts can be done in-home. 
- Stretching workouts and routines each week to help with recovery
- A hardcopy of ADAPT’s Cycling Durability book that includes Warm-up and cool-down routines specific to cyclists ($35 value)
- Monthly recovery weeks
- Nutrition and Hydration guidelines
- One session of your choice with Julie. This could include consultation on nutrition/hydration, bike skills, strength training, etc. (Valued at $75)
- Option to add additional personal one-on-one coaching session with Julie at a 20% discounted rate of $60. These sessions can include pedaling efficiency, climbing, descending, etc. 
 
About Coach Julie:
Julie Browning has been a professional cycling coach since 2001. She works with a wide variety of clients ranging from experienced racers to first time bike owners, from kids starting out on their mountain bikes to retired folks looking to enjoy a new sport. When Julie isn’t riding her bike she enjoys yoga, nordic skiing, trail running, being mom to an active 14 year old, and creating meals in the kitchen.