Indoor Cycling Workouts: Jan 2025

Service Description

Looking for a winter cycling workout option? Breakaway offers classes instructed by a professional cycling coach, where you ride your own bike on a stationary trainer in a small group setting. Join us for a 75-90 minute session to escape the cold, dark, and rain while having fun, gaining fitness and enhancing your skills. - When: 6:00pm to 7:30pm Starting Tuesday Jan 7th - Mar 18th. Plan to arrive at 6:00pm to set-up with the workout starting at 6:15pm. - Location: Cascade Bikes at 7 Monroe Parkway # 407A, Oswego Towne Square. - 11 workouts: Tue Jan 7th Tue Jan 14th Tue Jan 21st Tue Jan 28th Tue Feb 4th Tue Feb 11th Tue Feb 18th Tue Feb 25th Tue Mar 4th Tue Mar 11th Tue Mar 18th Cost: $170 (Venmo or check before the first class) ​Each class will include the following: - ADAPT's PRE- exercise routine before we get on the bike to activate our cycling muscles. - A thorough warm-up on the bike - Specific drills to improve pedaling efficiency and leg speed - Interval training to maximize . - Drills to reinforce body awareness and alignment on the bike - A short cool-down on the bike (you can always spin by yourself for a longer cool down) - ADAPT's POST-exercise routine to help start the recovery process. What you need: - A clean working bike with slick / smooth tires (no mountain bike tires or gravel tires with knobby tread) - Stationary Indoor Trainer (I have a couple I can loan out: please check with me to see if one is available for you) - Cycling shoes - Yoga mat - Water bottle - Small towel Why Breakaway Classes? - workouts are written by an experienced cycling coach - thorough warm-up that includes activation and mobility - cool down that includes mobility, stretching and re-alignment - mix of workouts to stimulate the mind and body (HIIT, endurance, pedaling efficiency, etc.) THE FINE PRINT: - Fill out a waiver (this will be emailed to you once you register). - Cancellations must come by Emailing Julie@breakawaycoachingpdx.com. - Cancellations before Jan 3rd 2025 will get a full refund. - No refunds for cancellations after Jan 3rd 2025, thank you for your understanding.