Personalized coaching to help you build a strong, healthy, capable body for everyday life and the adventures ahead
Stay Strong for the Life
You Want to Live.
Your body is changing. I know because mine did, too. What I also know is that doesn't mean we have to give up the things we love.
Women 40+ like us can easily develop the strength, energy and confidence to stay active, capable and independent, now and for years to come.
As your coach I offer training in a private, supportive home studio. No loud, overwhelming gyms where you don't know where to start. Together you'll be seen, heard, and coached as the individual you are.
Feel Capable, Confident & Energized
Let's face it, life is...A LOT. You're taking care of work, family, and everyone else's needs. Somewhere along the way, taking care of yourself and your needs got pushed to the bottom of the list and stayed there.
You know you should get more exercise. You want to get stronger. Maybe you'd like to lose some weight, have more energy, sleep better, or simply feel better in your own body.
But with everything else going on, figuring out what do to, where to start, and how to stay consistent feels like one more thing on an already overwhelming list.
That's where I come in. You don't have to figure it out alone.
Imagine Feeling...
Everyday tasks feel easier and you're more confident in what your body can do.
Stronger
Energized
You have more energy for your work, your family and all the things you enjoy doing.
Confident
You feel like you have a plan that is tailored to you. It feels approachable and manageable
You don’t have to plan the workouts or figure everything out yourself. Just show up.
Empowered
Taking care of your health supports your life rather than another obligation on your list.
Renewed
Personal Training, Your Way
You don’t need another extreme workout plan, crowded gym or list of things you’re “supposed” to be doing.You need something that works for you, your body and your life.
We’ll start where you are and build from there - with a personalized plan that can include strength, mobility, balance, fitness and the everyday habits that help you feel better.
Whether you’re new to strength training, returning after years away, navigating the changes that come with midlife, or simply ready to make yourself a priority again, I’ll meet you where you are.
As a National Board Certified Health and Wellness Coach and Certified Personal Trainer, I've been supporting people's health and fitness journeys for 25 years. And, I'll tell you this...lasting change never comes from someone telling you to simply "try harder!"
We need to feel supported by someone who listens and a plan that works within our everyday lives.
Together we'll discover what you're capable of and help you build a healthier body and mind that allows you to keep doing the things that are important to you.
You Don't have to be "Fit" to Start
...and you don't have to wait for the "right time." There will always be competing priorities and now is the time is for you to put yourself higher on that list.
You don’t need to get in shape before working with a trainer.
You don’t need to know how to lift weights.
You don’t need to be coordinated.
You don’t need to have everything figured out.
You just need to be willing to start.
We’ll figure out the rest together.
There's More to Breakaway...
Personal Training and Women's Wellness are at the heart of Breakaway Coaching, but performance, movement and adventure have always been part of who I am. I also offer mountain bike skills coaching, endurance sports coaching, and customized training for people who want to take there fitness beyond the gym.
HEALTH COACHING CLIENT
Thank you so very much for your guidance and wisdom. Our time together has been rich beyond words. I am beyond grateful! You definitely have a gift and I'm delighted I was able to be on the receiving end.
YOUTH MOUNTAIN BIKE CAMPER
I just wanted to tell you how awesome my son has been riding since taking your mtb camp...he's taking on challenging terrain like I've never seen before! I literally cannot believe the progress he's made. He took on obstacles head on, not deviating from them, but attacking/conquering them with a smile on his face.
ENDURANCE ATHLETE
I just finished a trainer ride. It's the only time I use power. Anyway, my numbers are really good right now. As good as they have ever been. Your program is money.