Do you feel unmotivated or stuck when it comes to your fitness and wellness? Do you want to make some changes but feel overwhelmed or...

Last weekend I had the opportunity to race in the 67 mile Gorge Gravel Grinder along with 700+ other riders. With 4 months of...

I’ve always been interested in how our lifestyle choices affect our longevity, durability in the activities we enjoy, and our overall...