Exercise: Finding a Balance
I was listening to “Hear & Now” on NPR the other day as I was driving to work. On came a story about excessive exercise and the effects...
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Planning for a Faster Recovery
Planning for a Faster Recovery Training and racing are a stress on the body. It takes time to recover from that stress. The harder the...
Runners and Cyclists: How to help Prevent Injury, Improve Function, and Increase Efficiency
What limits you when you are running or cycling? What prevents you from going longer or faster? For most people it is because of a...
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